Halvard Heggdal
Oslo, Norway
What
is it?
The
Alexander technique is a practical method of self-improvement. It can
be applied to any activity you choose. With the Alexander Technique you
learn to understand the basis of coordination. You will improve
breathing, poise and vitality. Movement becomes freer, lighter and more
enjoyable.
Lessons
You
learn the Alexander Technique through one to one lessons. The teacher
will use explanation and a guiding touch to help you re-discover
balance and ease within yourself. You start by working with simple
movements and positions -such as sitting, walking, or bending the
knees. Through experience and observation, you learn how your
coordination works -how you create tension and how you can prevent or
release it.
Gradually you will be able to use your new
understanding and skill in more complex and demanding activities and
situations in your daily life. A course of 20 to 30 lessons can provide
a good foundation for on-going self-discovery for most people
Prices
Cost of lessons (50 minutes): 380 NOK, students 300.
Halvard
Heggdal
I trained to be an Alexander
teacher at the Brighton Alexander Training Centre in England,
1997-2000. I also have training as a professional musician and have
been working as a violin teacher.
You find my Alexander
teaching studio in the city centre of Oslo.
Contact
mobile 41 41 90 96
halvard@alexanderinfo.no
C.J. Hambros plass 7
0164 Oslo Norway
