Alexander Technique Teacher
Halvard Heggdal
Oslo, Norway
Alexander Technique

Alexander Technique



Website in Norwegian

What is it?
The Alexander technique is a practical method of self-improvement. It can be applied to any activity you choose. With the Alexander Technique you learn to understand the basis of coordination. You will improve breathing, poise and vitality. Movement becomes freer, lighter and more enjoyable.

You learn the Alexander Technique through one to one lessons. The teacher will use explanation and a guiding touch to help you re-discover balance and ease within yourself. You start by working with simple movements and positions -such as sitting, walking, or bending the knees. Through experience and observation, you learn how your coordination works -how you create tension and how you can prevent or release it.
Gradually you will be able to use your new understanding and skill in more complex and demanding activities and situations in your daily life.
A course of 20 to 30 lessons can provide a good foundation for on-going self-discovery for most people

Cost of lessons (50 minutes): 380 NOK, students 300.

Halvard Heggdal
I trained to be an Alexander teacher at the Brighton Alexander Training Centre in England, 1997-2000. I also have training as a professional musician and have been working as a violin teacher.
You find my Alexander teaching studio in the city centre of Oslo.

mobile 41 41 90 96

C.J. Hambros plass 7
0164 Oslo Norway